Chronic bad breath is often the result of plaque and bacterial buildup in the mouth. However, there are also several other common causes that need to be considered before proper treatment can be administered. Patients of Dr. John Borello can try the following steps to alleviate halitosis in Glen Ellyn, IL:
- Avoid certain foods
- Brush and floss properly
- Avoid tobacco use
- Treat gum disease
Avoid Certain Foods
Certain food items that have strong odors can leave your breath smelling for hours after they are consumed. No matter how thoroughly you brush or floss your teeth, the smell will not disappear until the meal has been completely digested. If you regularly consume foods with onions, cheese, garlic, fish, or spices, try avoiding these dishes to see if the chronic bad breath subsides.
Brush and Floss Properly
Poor oral hygiene can lead to bad breath when plaque and bacteria collect and create a film on the teeth and gums. Luckily, this can be addressed fairly easily. Brushing and flossing at least twice a day can effectively help to eliminate plaque and bacteria. Using a tongue scraper and antibacterial mouth rinse can be helpful as well. Finally, professional cleanings as recommended are often helpful in keeping bad breath at bay.
Avoid Tobacco Use
Just like with certain foods, tobacco products have a strong odor that can stay on your breath for hours at a time. If you regularly smoke or chew tobacco, this could be the cause of your bad breath. Try abstaining to see if your condition improves.
Treat Gum Disease
Patients with gum disease have millions of living bacteria in their mouths. This can greatly contribute to unpleasant breath, as bacteria produce foul smelling sulfur compounds. Getting treatment may be the only way to alleviate chronic bad breath in these situations.
Halitosis is never normal. To learn more about treating halitosis in Glen Ellyn, IL, contact Dr. Borello and schedule your consultation today!